16 October 2013
I first learned about Addo last spring. But I was in my angry, cynical place and I didn't make time for it. But my friends did, and they loved it.
So I started the second round a couple weeks ago and already feel heard and validated. It's a really great program. It's all about you.
The program is free. It consists of online lessons, assessments, homework and journaling. Once a week the local group meets together in Utah and the rest of us can watch online. It's simple. It's gentle. It's anonymous. It's at your own pace and accommodates your schedule.
But you don't have to take my word for it. My brave and lovely friend Kami has graciously let me share her story with you.
Kami's Story (Full) from Addo Recovery on Vimeo.