I first learned about Addo last spring. But I was in my angry, cynical place and I didn't make time for it. But my friends did, and they loved it.
So I started the second round a couple weeks ago and already feel heard and validated. It's a really great program. It's all about you.
The program is free. It consists of online lessons, assessments, homework and journaling. Once a week the local group meets together in Utah and the rest of us can watch online. It's simple. It's gentle. It's anonymous. It's at your own pace and accommodates your schedule.
Register here.
But you don't have to take my word for it. My brave and lovely friend Kami has graciously let me share her story with you.
Kami's Story (Full) from Addo Recovery on Vimeo.
I am so glad you're getting a lot out of it -- I loved it. LOVED it. Out of everything I've done, next to reaching out to other WoPAs, this was the most validating, helpful and amazing healing opportunity I've had. Can't wait to hear your take on it the further you get in the program!
ReplyDeleteI second that emotion! I am doing the current class of it and feel the power of each lesson. WHAT A BLESSING!
ReplyDeleteKami's video BLEW me away. Really. It was incredible. They all are, but Kami. Man I love hers.
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